date

weather

country

city

lodge

dayRUN

TOTALRUN

av.speed

R TIME

max

elevation

1

2

3

4

5

fine

malaysia

taiping

hong
kong
hotel

90km

3791km

easy
but much traffic

6

fine 

 malaysia

 taiping

7

fine 

 malaysia

taiping 

8

 fine

 malaysia

 taiping~
ipoh(bus)
~tapha
(bike)

beima
hotel

 66.6km

3857.6km

easy
but much traffic

9

 fine

malaysia

 tapha~
tanjong.
malim

chaya
hotel

77.57

3935.17km

 14.20

5.27.32

 38.4km/p

easy
but much traffic

10

 tanjong
malin~
KL

anuza
guest
house

87.38km

4022.55km

easy
but much traffic 

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31